May Improve Bone Quality and Improve Digestion

Amaranth leaves contain a variety of elements, including a high proportion of calcium. There are few green vegetables with higher quantities of calcium, making them a true superfood for bone health and the prevention of osteoporosis. Calcium is an essential element for avoiding bone demineralization and extending your active life far into old age.

There are several gastrointestinal advantages of eating amaranth, including its high fiber content, which promotes easy digestion and mineral absorption.