Highly Nutritious
Top 1 in Top 10 Health Benefits of Amaranth
This ancient grain is high in fiber, protein, and a variety of vital minerals. Amaranth, in particular, is high in manganese, magnesium, phosphorus, and iron. The following nutrients are found in one cup (246 grams) of cooked amaranth:
- Calories: 251
- Protein: 9.3 grams
- Carbs: 46 grams
- Fat: 5.2 grams
- Manganese: 105% of the RDI
- Magnesium: 40% of the RDI
- Phosphorus: 36% of the RDI
- Iron: 29% of the RDI
- Selenium: 19% of the RDI
- Copper: 18% of the RDI
Amaranth is high in manganese, meeting your daily requirements in just one meal. Manganese is particularly crucial for brain function and is thought to protect against some neurological diseases. It's also high in magnesium, a vital vitamin that plays a role in almost 300 bodily functions, including DNA synthesis and muscular contraction. Furthermore, amaranth is abundant in phosphorus, a mineral essential for bone health. It's also high in iron, which your body needs to generate blood.
