Naturally Gluten-Free
Top 6 in Top 10 Health Benefits of Amaranth
Gluten is a protein present in grains such as wheat, barley, rye, and spelling. Gluten causes an immunological reaction in patients with celiac disease, causing damage and inflammation in the digestive tract.
Gluten sensitivity can also cause unpleasant symptoms such as diarrhea, bloating, and gas. While many common grains contain gluten, amaranth is naturally gluten-free and may be enjoyed by individuals following a gluten-free diet. Sorghum, quinoa, millet, oats, buckwheat, and brown rice are also naturally gluten-free grains.
