Dolmades

Dolmades, which are filled with grape leaves, can be eaten as a starter or as a main course. Usually made of rice, herbs, and occasionally meat, they are filled. Their fat and calorie counts might change depending on the filling. Overall, grape leaves are high in fiber and low in calories. Additionally, they contain significant levels of vitamins K and A. Additionally, they contain a significant amount of antioxidants. In fact, studies indicate that the antioxidant activity of grape leaves is ten times more than that of grape juice or pulp. Red grape leaves may also help persons with chronic venous insufficiency, a disease in which blood has trouble moving through the veins, by improving blood circulation.

Spices and herbs are used to flavor dolmades. Greek cuisine uses a lot of herbs and spices, which also have numerous health advantages. For instance, parsley and dill are included in several dolmades recipes. Dill is thought to be a strong source of antioxidants and may inhibit the growth of bacteria and fungi that cause illness. Additionally, it could enhance gut health. Additionally, parsley is a fantastic source of vitamin K. Over 100% of your daily vitamin K needs are met by just 5 sprigs. In addition to promoting blood clotting, vitamin K also benefits bone and heart health.