Horiatiki Salad

This meal is just a peasant's salad because the Greek term "horiatiki" means "villager". Typically, tomatoes, onions, cucumbers, olives, and feta are used in its preparation. After that, it is seasoned with vinegar and olive oil. These items are all classics in Greek cuisine and are rich in nutrition. The salad is high in fiber since it contains veggies. Vitamins C, K, and potassium are just a few of the nutrients and antioxidants found in vegetables.

Healthy monounsaturated fats are found in both olives and olive oil. These fats may lessen inflammation and lower your risk of heart attack and stroke. Greek cuisine also includes the cheese known as feta, which is sprinkled over the salad. Milk from sheep or goats is used to make feta. Because it contains a lot of calcium, protein, and phosphorus, it is beneficial for your bones. In actuality, it has a higher calcium content than most other cheeses.