Gigantes plaki

Large white beans are Gigantes. They are aptly called after the Greek word meaning huge, while "plaki" refers to a meal with vegetables roasted in the oven. The recipe appropriately describes Gigante beans cooked in tomato sauce. People frequently substitute lima beans or other large white beans for Gigante beans since they might be difficult to locate. White beans are quite nourishing. In actuality, all beans are incredibly nutrient-dense, and many are often eaten in Greece. For vegetarians, beans are a fantastic and crucial source of protein.

Due to their rich fiber and protein content, they are also excellent for weight loss. Additionally, studies suggest that those who consume more beans have a decreased chance of developing heart disease. Beans have also been linked to improved diabetes and blood sugar management.