Saganaki shrimp

Traditional Greek appetizers like saganaki shrimp are delectable and heart-healthy. It is often served in a heavy-bottomed frying pan called a saganaki pan in Greece and contains shrimp in a flavorful tomato sauce. Greek and Mediterranean cuisines heavily emphasize the consumption of shrimp and other shellfish. Additionally, they are quite nutritious. Shrimp has relatively little fat and a lot of protein. 18 grams of protein and just 1 gram of fat are included in a 3-ounce (85-gram) meal. It also delivers roughly 50% of the selenium you need each day. Prostate cancer risk may be decreased and inflammation may be reduced by selenium.

Despite the fact that shrimp has a lot of dietary cholesterol, most people's blood cholesterol is not significantly affected by dietary cholesterol, according to a study. The other primary element in this recipe is tomatoes. They include plenty of antioxidants, such as lycopene and vitamin C. The potent antioxidant lycopene is responsible for the red color of tomatoes. It has been connected to a decreased risk of cancer and heart disease. Greece has reduced the incidence of heart disease, cancer, and early mortality since tomatoes are a common food there.