Fakes soupa

Lentil soup is fakes soupa. It is a mainstay of Greek cuisine and may be cooked with or without tomatoes. It's a top-notch fiber and protein source. 18 grams of protein and 16 grams of fiber may be found in just one cup of lentils. These potent legumes are well-liked in the Mediterranean region and are high in vitamins and minerals. Here are the nutrients included in one cup of cooked lentils:

• Folate: 358 mcg (90% of the daily value, or DV)
• Manganese: 978 mcg (43% of the DV)
• Iron: 6.6 mg (37% of the DV)
• Vitamin B1: 335 mcg (28% of the DV)
• Zinc: 2.52 mg (23% of the DV)

Given that vegetarian diets are frequently lacking in iron, protein, and zinc, these components make fake soupa an ideal cuisine for vegetarians. Lentils may also help prevent cancer, regulate blood sugar, decrease cholesterol, and improve blood pressure, according to a study.