Tzatziki

Another well-known spread and dip used in Greek cuisine is tzatziki. Despite being very creamy, it has a very low-calorie content—2 tablespoons have just 35 calories. Greek yogurt, cucumbers, and olive oil are used to make tzatziki. Compared to conventional yogurt, greek yogurt is creamier and thicker. This is the result of straining the yogurt to get rid of the watery whey. In the past, Greeks strained yogurt to remove excess water and stop it from going bad.

Greek yogurt may be strained to increase protein content while lowering lactose concentration. The amount of protein in just 3.5 ounces (100 grams) is 10 grams. One of the most crucial nutrients for weight loss is protein. It can support weight loss, control hunger hormones, and boost metabolism. Pita bread is frequently served with tzatziki as a dip. You may also add it to grilled meats for a dinner that is strong in protein.