Facilitate Eye Health

Another advantage of pumpkin is that it promotes good eye health. Pumpkins, for example, are high in beta carotene. Your body transforms beta carotene into vitamin A, which is essential for vision. One of the most important benefits of vitamin A for your eyesight is that it lowers your chance of developing macular degeneration, a common eye ailment in adults over the age of 50. The most frequent symptom of macular degeneration is impaired vision. The macula is the region of the retina that is in charge of sharp vision.

The good news is that a one-cup portion of pumpkin includes 9,875 IUs of vitamin A, which is within the range of ideal daily doses. So, one cup of pumpkin will provide you with all of the vitamin A you require for the day to maintain your eye health. Pumpkin also includes the carotenoids lutein and zeaxanthin, which protect your skin and eyes from UV radiation exposure. Your body creates these two carotenoids present in the macula lutea, which function as a natural sunscreen. Adequate levels of lutein and zeaxanthin are also linked to a lower incidence of age-related eye illness.