Support Your Immune System

Your immune system is a complicated network of cells and proteins that work together to protect your body from illness. Each of us has two immune systems: innate and adaptive. Our genetic makeup contains instructions for innate immunity. This component of your immune system normally triggers white blood cells to travel to the location of a cut, for example. Your adaptive immune system, on the other hand, truly learns! It retains a record of every germ it has ever destroyed so that it can identify and eliminate it if you come across it again.

Because it supports your body's natural defenses, vitamin A is crucial for promoting a healthy immune system response. This includes the mucosal barriers that trap germs and viruses in your eyes and intestines. Vitamin A also promotes the formation of white blood cells, which help to combat viruses in the circulation. Furthermore, pumpkin is high in vitamin C, which is essential for good health and the immune system. Vitamin C promotes a balanced inflammatory response and protects against free radicals.