Support Heart Health

According to research, oxidative stress is also associated with an increased risk of heart disease. As previously stated, antioxidant-rich foods like pumpkin are free radical scavengers that can help reduce your risk of heart disease. Potassium is one of these minerals, which, together with vitamin C, folate, and fiber, improves heart health.

Potassium is one of your body's most vital minerals. It is also an electrolyte, which transports electrical impulses throughout the body and controls blood pressure, water balance, muscular contractions, digestion, heart rate, and nerve impulses. 13 Pumpkin has 564 milligrams of potassium per cup! Pumpkin is also high in vitamin C, with 11.5 milligrams in one cup. Vitamin C has been demonstrated to aid in the reduction of LDL cholesterol and triglycerides, both of which are risk factors for heart disease.