Reduce Your Risk of Chronic Diseases

Free radicals are chemicals created by the metabolic activity of your body. Though very fragile, they provide important functions such as eliminating dangerous microorganisms. Excess free radicals in your body, on the other hand, cause oxidative stress, which has been related to chronic ailments such as heart disease and cancer. Antioxidants found in pumpkins include alpha-carotene, beta-carotene, and beta-cryptoxanthin. These can neutralize free radicals, preventing them from causing damage to your cells.

Animal and test-tube studies have demonstrated that these antioxidants protect the skin from UV damage and reduce the risk of cancer, eye illness, and other ailments. Keep in mind, however, that further human-based research is required before making health recommendations.