Promote Weight Loss

Eating pumpkin as part of a healthy, balanced diet can help you lose weight. The amount of pumpkin you may eat, however, is determined by the sort of diet you follow. Consider your diet and the limits it imposes. Many diets can help you lose weight. Certain diets, such as the high-carbohydrate diet, require you to eat mostly low-fat, plant-based meals. Other diets, such as the low-carb and ketogenic diets, limit your carbohydrate intake.

According to the Mayo Clinic, most low-carb diets limit carbohydrate intake to 20 to 60 grams per day. Carbohydrate restriction, on the other hand, solely pertains to net carbohydrates. According to the Mayo Clinic, net carbs are carbohydrates minus dietary fiber, or carbohydrates minus both dietary fiber and sugar alcohols. A cup of cooked pumpkin has 9.3 grams of net carbohydrates. This means that severe low-carb dieters would be limited to around 2.5 cups per day if no additional fruits, vegetables, or plant-based items were consumed that day. Because a diverse diet is generally healthier, heavy pumpkin consumption and rigid low-carb diets are incompatible.

You should also keep in mind that a pumpkin is made up of more than simply its flesh. If you want to enhance your protein consumption while also having a nice snack, you may eat the pumpkin seeds. According to the USDA, each ounce of roasted pumpkin seeds has 8.5 grams of protein. Iron, magnesium, phosphorus, zinc, copper, and manganese are also abundant.