Lower Your Risk of Cancer

Cancer is a dangerous disease characterized by abnormal cell growth. Cancer cells create free radicals to aid in their fast proliferation. Pumpkin is abundant in carotenoids, which are antioxidant-like chemicals. This enables them to neutralize free radicals, perhaps protecting against some malignancies.

For example, a meta-analysis of 13 studies found that persons who consumed more alpha-carotene and beta-carotene had a considerably decreased risk of stomach cancer (18TS). Many additional human studies have revealed that those who consume more carotenoids had a decreased risk of throat, pancreatic, breast, and other cancers. However, experts are unsure whether the carotenoids themselves or other variables — such as the lifestyle practices of persons who consume carotenoid-rich diets — are to blame for these decreased risks.