High in Antioxidant

One of the health advantages of pumpkin is that it is an antioxidant due to the high levels of carotenoids in it. Carotenoids are antioxidant chemicals that combat free radicals that cause oxidative damage. Free radicals are unstable compounds with an unequal distribution of electrons. They scour your body for a spare electron to steal, causing harm to healthy tissue. Cancer cells create free radicals, which aid in their fast proliferation. Antioxidant molecules reduce the reactivity of free radicals by donating an electron to them.

When free radicals and antioxidants are in equilibrium, free radicals begin to damage your cells, proteins, and DNA. This is known as oxidative stress, and it can raise your risk of heart disease, autoimmune illness, and cancer. By limiting your exposure to chemicals, controlling stress, and eating enough antioxidant-rich foods like pumpkin, you can prevent dangerous free radical damage and lessen your cancer risk.