Green smoothie

Smoothies can be a great way to get fiber and other nutrients from fruits and vegetables. A smoothie can be a good way to consume superfoods, such as spinach and green leaves.

Green smoothies are a great way to add more fiber and nutrients to your diet while maintaining your hydration. To make a nutritious, homemade smoothie, try combining green veggies like spinach, kale, or celery along with some protein powder and some fruit. Or you can add some healthful sources of fat to a morning smoothie including almond or peanut butter, chia seeds, avocado, raw pecans, raw walnuts, etc. However, too much fat can lead to weight gain, so it is essential to balance the quantities.