Water

Making ensuring you drink the recommended amount of water each day is important, and there are an unlimited number of good reasons why you should.

Water is the number one thing to keep you hydrated, and the ideal go-to drink for people with diabetes looking to increase fluid intake. It won't cause your blood sugar to rise, so that's why. High blood sugar levels can cause dehydration. Your body can remove extra glucose through urine if you consume enough water. The Institute of Medicine advises adult men to consume about 13 cups (3.08 liters) of water per day and adult women to consume about 9 cups (2.13 liters). If you prefer variety above plain water, try these things:

• Adding slices of lemon, lime, or orange
• Adding sprigs of flavorful herbs, such as mint, basil, or lemon balm
• Crushing a couple of fresh or frozen raspberries into your drink