Milk alternatives

"Plant-based milk can be a great option for those who are lactose-intolerant or follow a plant-based diet", says Kelly Plowe, M.S., RD, a registered dietitian who specializes in gut health in Los Angeles.

Almond, oat, rice, soy, coconut, and other non-dairy milk substitutes are low in carbohydrates. Additionally, they are sometimes fortified with vital nutrients like calcium and vitamin D, all of which are crucial for maintaining healthy bones. Check the packaging carefully to choose the right product for you because much nut milk only provides a little quantity of protein and many soy and rice milk contain carbs. You will have a better understanding of how the product you like fit with your needs and goals if you read the Nutrition Facts panel and ingredient list.