Vegetable juice

Fresh vegetables typically have a low glycemic index. Fresh vegetable juices are therefore ideal for those with both type 1 and type 2 diabetes. Try substituting your fruit juice for fresh vegetable juice, or juice that is low in sugar and contains nutrient-dense.

The most crucial part of juicing for diabetics is being particularly careful with the ingredients you use. Always use healthy fruits with a low glycemic index and the right vegetables for your juices and smoothies. While the majority of 100% fruit juices include 100% sugar, you can try tomato juice or a vegetable juice substitute. For a tasty supply of vitamins and minerals, make your own combination of green leafy vegetables, celery, or cucumbers with a few berries.