Seltzer water

A fantastic fizzy, sugar-free substitute for other carbonated beverages like soda is seltzer water. Seltzer water has no calories, carbohydrates, or sugar, just like regular water.

A great way to stay hydrated and promote normal blood sugar levels is to drink carbonated water. There are numerous flavors and variations available, or you may experiment with adding some fresh fruit and herbs to your drink to give it a unique flavor. But now it has numerous manufacturers of carbonated water, but you should always read the labels to determine how much, if any, sodium may be present, especially if you follow a sodium-restricted diet. Additionally, you want to confirm that the water is pure and free of any additional sugars, flavors, or colorings.