Tea

Green tea has been proven to improve general health, according to research. There are many health benefits to drinking green tea, and some of which are highly helpful for those with diabetes.

Drinking green tea, for instance, may improve blood sugar control, reduce inflammation, and reduce cellular damage. Green tea consumption significantly decreased fasting blood sugar levels and hemoglobin A1c (HbA1c), a sign of long-term blood sugar control, according to a study of 17 research including 1,133 people with and without diabetes. Or a significant 2021 cohort research including more than 500,000 participants reveals that drinking green tea on a regular basis may reduce your risk of type 2 diabetes. However, more study is required. Avoid flavored teas, whether you prefer green, black, white, or oolong. Make your own iced tea and add a few lemon slices for a cool flavor.