Help You Lose Weight

When you think of teas for weight reduction, green tea is frequently the first beverage that springs to mind. White tea, on the other hand, maybe just as good in burning fat. Both teas include caffeine and catechins such as epigallocatechin gallate (EGCG), a molecule in green tea associated with fat burning. These chemicals appear to have a synergistic impact when combined.

Test-tube research, for example, discovered that white tea extract might increase fat breakdown while inhibiting the formation of new fat cells. This was mostly attributable to the presence of EGCG. According to a review of research, white tea may help enhance your metabolism by an additional 4-5 percent. This might equate to an additional 70-100 calories burned each day. Perhaps since white tea is not widely consumed, no research has been conducted on the impact of drinking white tea on long-term weight loss. More study is required in this area.