Reduce the Risk of Heart Disease

In the United States, heart disease is the leading cause of death. It has been connected to chronic inflammation, which has been linked to a number of causes. Diet, exercise, and lifestyle choices such as smoking are examples of these. Polyphenols present in white tea, for example may help lower the risk of heart disease in a variety of ways. Polyphenols, for example, have been identified in multiple studies to help relax blood arteries and enhance immunity.

Other research has revealed that polyphenols can help keep "bad" LDL cholesterol from oxidizing, which is another risk factor for heart disease. A review of five research found that persons who drank three cups or more of tea per day had a 21% decreased risk of heart disease. While these findings imply that drinking white tea may help reduce your risk of heart disease, other lifestyle adjustments are still necessary for a healthy heart. These include eating more fruits and vegetables, exercising frequently, and sleeping enough.