Rich in Antioxidants

White tea is high in catechins, a kind of polyphenol. Polyphenols are plant-derived compounds that function as antioxidants within the body. Antioxidants protect cells from harm caused by free radicals. Excessive free-radical damage can be damaging to the body. It has been linked to aging, chronic inflammation, a reduced immune system, and a wide range of dangerous disorders. Fortunately, white tea appears to be one of the finest teas for combating free radicals. Indeed, research reveals that white tea offers antioxidant effects similar to green tea, which is well-known for its health advantages.

A test-tube study discovered that white tea extract can help protect animal brain cells from damage caused by a free radical known as hydrogen peroxide. In another test-tube investigation, white tea powder was found to be particularly efficient at decreasing inflammation caused by free radicals in human skin cells. While research in test tubes is encouraging, further human-based studies on white tea and its antioxidant effects are required.