Keto Iced Mocha

Starbucks makes an iced skinny mocha, however a grande of the usual version, which includes espresso, milk, and skinny mocha sauce, and has 18 grams of carbs. It's low in fat, which makes it suitable for some diets, but that's the exact opposite of what you want if you're on a ketogenic diet. There are a few strategies to keep the flavor of the drink while lowering the carbs and increasing the fat content.

You can order a grande iced skinny mocha to begin, which typically comes with four pumps of syrup, but ask the barista to use one or two. You'll want to use heavy cream or a non-dairy option instead of low-fat cow's milk. You'll still receive the flavor, but at a much lower carbohydrate level. The skinny mocha sauce is made with sucralose instead of sugar, an artificial sweetener that is a point of debate for many people on a keto diet.