Low-Carb Cappuccino

Although following a keto diet requires some creativity, you won't have to give up your daily Starbucks cappuccino. However, certified dietitian Amy Kubal tells Well+Good that dairy milk contains carbohydrates in the form of lactose, so it'll need a makeover. Because a cappuccino is an espresso with a lot of milk foam on top, you'll want to replace the dairy with something else.

Unsweetened almond, soy, or coconut milk are all good low-carb alternatives to the traditional. According to Kubal, each cup contains around 1 gram of carbs, which is a significant reduction from the 12 grams in a cup of whole milk. You'll definitely want to skip alternatives like oat and rice milk which are not keto-friendly options. If you can't fathom coffee without its customary dairy accompaniment, use half or better yet, heavy cream, which is higher in fat and lower in carbohydrates (via KetoConnect).