Keto London Fog

Earl Grey tea, vanilla syrup, and steamed whole milk are used in a typical Starbucks London Fog tea latte. It also includes a grande containing 29 grams of carbohydrates, which is around the same as your daily allowance. Thankfully, you can still enjoy the tea's citrus, bergamot, and lavender flavors while staying on the keto diet. You'll need to replace the standard steamed milk with half and half, heavy cream, or a dairy-free alternative to reduce the carb count. Next, for enhanced flavor, you can use one or two pumps of sugar-free vanilla syrup instead of four pumps of conventional vanilla syrup.

Starting with hot water and a couple of Earl Grey teabags is another option. If you still want some sweetness, top the drink with some heavy cream and a pump or two of sugar-free vanilla syrup, make sure you don't overdo it with the sugar-free sauce because it can raise your insulin levels and prevent you from reaching ketosis. If you don't want to use sucralose, skip the vanilla sauce and add some stevia to your drink instead.