May boost your metabolism

Your body employs the metabolic process to turn food into energy. The more calories you burn when at rest, the greater your metabolic rate is. Cold brew coffee includes caffeine, which has been demonstrated to elevate your resting metabolic rate by as much as 11%. By speeding up the pace at which your body consumes fat, caffeine appears to increase metabolic rate.

In research with 8 males, caffeine consumption resulted in a 13% increase in calorie burning and a 2-fold increase in fat burning. These benefits were substantially bigger than those from taking a placebo or a beta-blocker, blood pressure, and circulation medicine.