May promote weight management

Research suggests that cold brew coffee may affect how fat is stored and promote intestinal health, both of which may help with weight control. For instance, a review of 12 research found that, especially in males, more coffee intake may be linked to lower body fat. Increased coffee consumption was associated with less body fat in women, according to another study.

In addition, compared to those who drank less than one cup per day, research indicated that individuals who drank one to two cups of coffee daily were 17% more likely to fulfill prescribed physical activity levels. Increased physical activity may aid in the promotion of weight management.