May reduce your risk of Parkinson’s and Alzheimer’s disease

Cold brew coffee may enhance your mood and concentration while also having additional advantages for your brain. Your nervous system is stimulated by caffeine, which might have an impact on how your brain works. According to a recent study, drinking coffee might help keep your brain healthy as you age. Because Alzheimer's and Parkinson's are neurodegenerative illnesses, they are brought on by the gradual loss of brain cells. Both conditions can lead to dementia, a mental health condition that makes daily tasks challenging.

Parkinson's disease frequently results in physical tremors and stiffness, whereas Alzheimer's disease is characterized by substantial cognitive impairment. According to one observational research, those who drank 3-5 cups of coffee per day in their middle years had a 65% decreased chance of getting dementia and Alzheimer's disease in their later years. Different observational research discovered a decreased incidence of Parkinson's in coffee consumers. In fact, this illness is five times less likely to affect males who drink more than four cups of coffee every day. Many substances found in coffee, including phenylindanes and harman and nonharman substances, seem to offer defense against Alzheimer's and Parkinson's disease. Be aware that decaffeinated coffee does not seem to provide the same level of antioxidant protection as caffeinated versions.