May lower your risk of type 2 diabetes

When you have type 2 diabetes, your blood sugar levels are chronically elevated. It can cause a variety of major health issues if left unchecked. Drinking cold brew coffee may lower your chances of getting this illness. In fact, a decreased incidence of type 2 diabetes is linked to daily coffee consumption of at least 4-6 cups. These advantages could be primarily attributed to chlorogenic acids, potent antioxidants found in coffee. Additionally, gut peptides, which are substances in your digestive tract that control and delay digestion and maintain stable blood sugar levels, may be regulated by cold brew coffee.

According to research including more than 36,900 participants between the ages of 45 and 74, those who drank at least 4 cups of coffee each day had a 30% reduced risk of type 2 diabetes than those who didn't. A study of three significant studies involving more than a million participants indicated that individuals who increased their coffee consumption over a period of four years had an 11% lower risk of type 2 diabetes, as opposed to those who raised their risk by more than one cup per day.