May enhance athletic performance

Athletes who want to enhance performance and boost energy frequently use cold brew coffee as an ergogenic aid. A performance enhancer is another name for an ergogenic aid. According to a study of nine research, consuming coffee before exercise increased endurance and lowered perceived effort when compared to a control group.

Even when researchers made adjustments for age, belly fat, and levels of physical activity, they discovered that consuming coffee was related to better physical performance and faster gait speed in 126 older persons. Additionally, a thorough analysis found that consuming modest amounts of coffee might marginally increase power production and time-trial completion. The researchers also warned that because the results were inconsistent, individual people may react differently to caffeine.