May lower your risk of heart disease

Coronary artery disease, heart attacks, and stroke are just a few of the illnesses that can harm your heart that is together referred to as "heart disease". It is the leading cause of death around the globe. Caffeine, phenolic compounds, magnesium, trigonelline, quinines, and lignans are some of the components found in cold brew coffee that may lower your risk of heart disease. These reduce blood pressure, regulate blood sugar, and improve insulin sensitivity. Diterpenes and chlorogenic acids (CGAs), which work as antioxidants and anti-inflammatory agents, are also present in the beverage.

When compared to persons who don't drink coffee, drinking three to five cups of coffee (15 to 25 ounces, or 450 to 750 ml) each day may reduce your risk of heart disease by up to 15%. Though this impact has not been researched in persons who use more than 600 mg of caffeine per day, which is comparable to 6 cups of coffee, there is insufficient evidence to show that consuming more than 3-5 cups per day increases the risk of heart disease. However, frequent caffeine use should be avoided by persons with uncontrolled high blood pressure since it may cause their levels to increase.