Meditating Mama
Meditating Mama is a unique meditation center founded by Brittany Hudson in 2014. Brittany began her meditation journey at 17. She is now a certified Mindfulness Meditation Coach and a Certified Mindfulness for Kids Teacher. She specializes in providing private one-on-one and group mindfulness meditation classes for adults, available in person and via video chat.
The center offers a range of benefits through its mindfulness meditation practices. These include easing anxiety and depression, reducing stress and inflammation, improving sleep, easing pain, decreasing blood pressure, enhancing self-awareness, and even having anti-aging effects.
Meditating Mama focuses on private classes, which are tailored to the individual's needs. A private one-on-one class costs $65 for an hour, while private group classes are $65 for the first person and $15 for each additional person. For larger groups of 10 or more, a flat rate of $250 is charged for a one-hour class. There is also an option for a package of 3 classes at $180.
Additionally, Brittany Hudson offers a specialized course for children titled "Certified Mindfulness for Kids." This program spans five weeks, with one session per week, priced at $500. This course emphasizes the importance of introducing mindfulness and meditation to children. That equips them with tools for stress relief and emotional regulation from a young age.
The center has garnered positive reviews on various platforms like Google, Yelp, and Facebook. They reflect its high-quality service and the effectiveness of its meditation coaching. These reviews highlight the center's ability to impact the mental and emotional well-being of its participants positively.
In essence, Meditating Mama stands out for its personalized approach to mindfulness meditation. It offers a range of benefits for both adults and children. Its focus on private, tailored sessions ensures that each individual's meditation journey is as effective and beneficial as possible.
Key Takeaways:
- Official Website: https://www.meditatingmama.me/
- Contact: (619) 398-7340
- Location: 2846 Union Street, San Diego, CA 92103.
