San Diego Meditation Center
San Diego Meditation Center offers a tranquil environment for meditation enthusiasts. Guiding participants through their journey is Lauren, a meditation guide with over 10 years of experience. Lauren has been instrumental in conducting various meditation workshops. For example, the online class "Finding Hope Within" is available on Wednesdays at 7 PM PST.
The center's unique approach is encapsulated in its 7-level structured meditation method. This systematic approach is designed to help individuals find peace, comfort, and a sense of lightness. The method involves the elimination of accumulated pictures or images in the mind, which are the remnants of past experiences. These images often keep individuals trapped in repetitive thought patterns and emotional responses.
Each level of the method focuses on a different aspect of mental cleansing:
- Throwing away remembered thoughts
- Eliminating images of oneself, human relationships, and the self
- Discarding the image of one's body
- Removing the body and false universe
- Further eliminating the body and false universe
- The self dissolves into the universe
- Clearing the picture world and the self within it, along with habitual habits.
Participants at the center have shared profound experiences. Guillaume Lee, for instance, highlights the center's impact on his life. Others, like James from Brooklyn Meditation, share their peace through the unique meditation method practiced at the center.
The benefits of these practices are far-reaching. Participants have reported feeling hope, clarity, and the ability to let go of burdens. One participant even described the sensation as having a thousand-pound weight lifted off their back. They showcase the profound impact the center's meditation practices can have on individual lives.
Key Takeaways:
- Official Website: https://sandiegomeditation.org/
- Contact:
- Email: sandiegomeditation@gmail.com
- Phone: (858) 886-7363
- Location: 4411 30th Street, Suite #103, San Diego, CA 92116.
