The Art of Living San Diego
The Art of Living San Diego, part of a global non-profit, was founded in 1981 by Gurudev Sri Sri Ravi Shankar. This center focuses on stress reduction and mental well-being. It blends ancient wisdom with modern science. Their mission is to create a happier, stress-free world. They aim for personal transformation and a global community of well-being.
The center offers various transformative programs. These are evidence-based and focus on stress reduction. They help achieve inner peace, happiness, and well-being. The programs have impacted millions worldwide. Participants from diverse backgrounds have reported significant benefits.
One key program is the free introduction to SKY Breath Meditation. This teaches powerful breathing techniques to quiet the mind and make meditation easy. They also have an hour-long stress-buster session. It explores the mind's laws and their impact on happiness. This includes energizing breathing techniques and relaxing meditation. For SKY Breath Meditation graduates, they offer short meetups every Saturday and Sunday.
Additionally, the center is known for its community engagement. They organize events and workshops. These are open to all, promoting well-being and personal growth. The center has a welcoming atmosphere. It encourages people from all walks of life to participate.
The Art of Living San Diego stands out for its unique approach. It blends spiritual teachings with practical techniques. This makes meditation and stress management accessible to everyone. The center's programs are tailored to meet the needs of both beginners and advanced practitioners.
Key Takeaways:
- Official Website: https://www.artofliving.org/us-en/san-diego-city
- Contact:
- Email: sandiego@us.artofliving.org
- Phone: (858) 752-1986
- Location: 9863 Pacific Heights Blvd. San Diego, CA 92121, United States.
