Nuts and seeds

Nuts and seeds are extremely nutrient-dense foods that have been linked to increased cognitive performance. These include protein, iron, zinc, folate, vitamin E, and folate. Additionally, studies have demonstrated that consuming nuts can enhance the nutritional content of children's diets and increase their consumption of vital elements including fiber, protein, and healthy fats. Better academic achievement and cognitive function are related to diet quality.

317-child research discovered a correlation between consuming nuts and gains on the symbol digit modality exam (SDMT). In the 90-second SDMT, participants must match numbers with geometric shapes. This test is used by scientists to assess brain activity. According to studies, college-aged students who consume nuts show benefits in a few different areas of cognitive ability. Additionally, kid-friendly foods like nuts, seeds, and nut and seed butter can help increase the nutritious richness of meals and snacks.