Yogurt

You may help your child's brain health by giving them unsweetened yogurt for breakfast or a protein-rich snack. Iodine, a vitamin required for brain growth and cognitive function, may be found in dairy products like yogurt. According to studies, kids with diets high in iodine are less likely to experience cognitive impairment than kids with diets low in iodine. Iodine deficiency is more prevalent in children and pregnant women, especially in underdeveloped countries, it is crucial to remember.

Yogurt has a lot of additional nutrients, such as protein, zinc, B12, and selenium, which are crucial for brain growth and function in addition to being a rich source of iodine. Additionally, research has shown that breakfast is crucial for kids' brain development. Because children's brains have a larger requirement for glucose than adults', regular meals that offer sustained energy are more crucial for kids than for adults. This implies that in order to promote energy levels and cognitive function, kids need to recharge with a nutritious meal in the morning. To promote your child's brain health, prepare a nutrient-dense breakfast that includes foods that are good for the brain. Serve them plain yogurt with berries, homemade granola, cacao nibs, and pumpkin seeds as a treat.