Seafood

Omega-3 fatty acids, iodine, and zinc are just a few of the elements found in seafood that are very crucial for maintaining healthy brain function. For instance, the body needs zinc for the growth and development of nerve cells, but omega-3 fatty acids are essential for healthy brain function. Iodine is required by the body to make thyroid hormones, which are crucial for brain development. Numerous studies have linked seafood eating to improved cognitive performance in kids and teenagers. In fact, research has connected eating fish to children's increased academic performance and higher IQ scores.

Furthermore, children's cognitive development may be significantly impacted by low blood levels of omega-3 fats. However, because some forms of seafood are high in pollutants like mercury, eating too much fish may be detrimental to cognitive function, according to a study. Offer your youngster shellfish that has less mercury, such as clams, shrimp, salmon, trout, and herring, as a result.