Reasonable diet

Referring to reducing stress, you certainly cannot ignore the trend of eating clean and not skipping meals. This is a diet that prioritizes fresh, pure, unprocessed foods. Accordingly, in order for the body to absorb the highest amount of nutrients to help bring a slim body and enhance health, reduce the risk of diseases from eating clean. The habit of eating at the wrong time, and not having enough main meals increases the risk of non-communicable diseases: cardiovascular disease, blood pressure, diabetes, blood fat, and cancer.

Consume foods that are unprocessed (or minimally processed), fresh (vegetables, fruits, whole grains), lean proteins (chicken, tofu, fish, shrimp, eggs), fats, and healthy fats. good (fatty fish, olive oil, avocado, nuts). Do not add too much salt and sugar, and limit packaged foods or processed products. Besides, you need to eat 3 main meals/day, ensuring enough 4 nutrients for the body (fat, starch, protein, vitamins, and minerals).