The first thing you need to do is figure out why you're stressed. It could be one of the reasons mentioned above. You should face stress, not avoid it. Acknowledge that you are in a state of need of attention and care. Work stress can make you tired, weak, and down. But that's okay, it's your natural reaction when you face difficulties and it's completely normal.

As you learn more about yourself, you will find that there are things that inadvertently cause you to become more stressed such as delay when completing a work task, competition with colleagues in the company or negative thoughts when looking at a problem, etc. and from there identifying ways to reduce stress. Consider this stressful time as a necessity for you to know how to take care of and change yourself. Don't force yourself to suffer or hide it. No one will understand you better than yourself.

If you want to reduce stress in the workplace, don't hesitate to share your thoughts with those involved. Chances are your co-workers or superiors don't realize the situation you're going through. Speaking out will help you gain understanding and empathy. From there, active methods can be discussed to solve the problem. They will help you heal and “treat well” your stress.

Currently, psychological problems are very common and increasingly concerned. If you feel stuck and need help, do not hesitate to contact a reputable psychologist for advice. Anyone can experience work stress. So if one day you find yourself in a similar situation, calmly face it and find a solution. Always remember that there will be someone willing to listen and help you through that difficult time. Take a deep breath and then all the fatigue and stress will soon pass.

Referring to reducing stress, you certainly cannot ignore the trend of eating clean and not skipping meals. This is a diet that prioritizes fresh, pure, unprocessed foods. Accordingly, in order for the body to absorb the highest amount of nutrients to help bring a slim body and enhance health, reduce the risk of diseases from eating clean. The habit of eating at the wrong time, and not having enough main meals increases the risk of non-communicable diseases: cardiovascular disease, blood pressure, diabetes, blood fat, and cancer.

Consume foods that are unprocessed (or minimally processed), fresh (vegetables, fruits, whole grains), lean proteins (chicken, tofu, fish, shrimp, eggs), fats, and healthy fats. good (fatty fish, olive oil, avocado, nuts). Do not add too much salt and sugar, and limit packaged foods or processed products. Besides, you need to eat 3 main meals/day, ensuring enough 4 nutrients for the body (fat, starch, protein, vitamins, and minerals).

Perhaps anyone can hardly resist the cuteness of mischievous dogs or mischievous cats. Pets play an important role in your spiritual life, being a close "friend" and bringing a sense of peace when you come home. In particular, science has proven that regularly playing with pets helps relieve stress and reduce the possibility of dangerous diseases.

Recently, scientists at Washington State University (WSU, USA) have proven that just 10 minutes of interaction with pets can relieve stress and tension. Specifically, interacting with cats, and dogs,... can help you reduce cortisol significantly - this is a stress hormone produced in the adrenal gland, thanks to which your mood improves, and stress and fatigue are also quickly repulsed.

The role of electronic devices in work and life cannot be denied. However, if you are stressed, these devices are factors that make you more tired and stressed, affecting sleep and health and easily going downhill. Therefore, it is best to stay away from electronic devices (including phones, laptops, tablets, televisions,...) and gentle exercise for a few minutes can help you improve your mood and relieve stress effectively.

Stop using those devices at least a few times a day. Research shows that unexpected emails can increase stress, lower mood, and affect sleep, especially business messages. In addition, being constantly disturbed by the phone can have a negative effect, not as calming as people think. You should turn off phone apps if you don't need them as well as turn off the ringer, including the "beep" sound for incoming email or SMS messages.

You should think in a more positive way, keeping the good things instead of the unsatisfactory ones. You may fail at baking, but think you will succeed next time. You might be late for the bus, but take it as an opportunity to get some exercise. Remember the good events of the day, even the smallest things that are very important to you.

You need to have a positive lifestyle and way of thinking, when receiving information, you should look in the open direction, in the upward direction, not on the negative side. For teachers with weak personalities, perfectionism, and anxiety, it is also necessary to have support from family so that they can have a convenient and friendly living environment. In order not to be overwhelmed by the pressures of work during the day, you should give yourself time to enjoy life, and do what you love whether it is social or sedentary activities.

Most people nowadays forget this relatively simple but extremely important step. You often have a tendency to have your cloak to make when it begins to rain but rarely prepare what you will do in advance. This will have a significant impact on work results or achievements. Many studies show that transferring emotions and worries from the brain to the paper helps your mind to get rid of those thoughts and focus on other things. By having a to-do list in front of you, you can reduce the anxiety and stress of trying to “judge” all the things you need to remember at once.

To improve your ability to organize your time so that you can reduce stress at work, your first thing is to make a to-do list related to your work. You also need to have notes for tasks that need priority or separate notes for each task so that the implementation is easy and the results are as expected.

Once you have a to-do list, the next step is to make yourself a clear and scientific timetable to do the work. This is also relatively simple, you can make notes on your desktop calendar, or the calendar of your phone, computer, or a small notebook you can always carry with you.

This is an important step because it will be a reminder to you what to do and at what time. And what you need to keep in mind when making a schedule is to give yourself time to rest to reduce stress and tension. To organize as well as save time to plan work smoothly, you must set deadlines for each task. When there is a deadline, you must voluntarily strictly adhere to it, and absolutely avoid procrastination despite any unexpected difficulties.

As you are gradually getting used to organize your time by building a schedule, there will be times when there will be small errors. You must regularly review your work process, consider the work efficiency compared to the time you spend reasonably, and must soon find solutions to overcome if your schedule is not really suitable for you.

Although you have planned and specific timetables to arrange and use your time in the most thorough and scientific way, it is inevitable that you will have "dead" time due to many external factors. You can fully utilize this downtime to do a few simple tasks, for example, when stuck in traffic early in the morning, you can use this time to plan your evening. Another instance is while spending time waiting in the dining room to take note of the miscellaneous things to buy.

Regular exercise helps increase flexibility for bones and joints, increases blood circulation, and body flexibility, and repels cardiovascular problems, diabetes, osteoporosis, and obesity. Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces changes in the parts of the brain that regulate mood balance. Exercise releases endorphins. Endorphins are those little things that run around your body and make you happy. And when you are happy, you don't want to staple things on people's heads.

The exciting thing is that it doesn't matter how intense your workout is. Planned exercise is great, so Choose your favorite sports and fit your body to practice at least 30 minutes a day. The trick is to work it into your routine. Park your car further away from the shops, take the stairs to the office, and address your mail standing up. Get creative and you will find a million and one ways you can get a bit more movement in your day.