Lemon balm tea

Melissa officinalis, popularly known as lemon balm, is a member of the mint family with a slightly sweet and citrusy smell. Lemon balm has traditionally been used to treat infections and viruses as an antiviral and antibacterial medication. It also has the ability to help restless sleepers during the night.

Drinking a cup of lemon balm tea before bedtime may help to alleviate insomnia symptoms. Lemon balm may also help in the reduction of anxiety and depression. Participants who took 500 mg of lemon balm compared to those who did not report increased quality of life scores in a study comparing lemon balm to a traditional antidepressant. If you're struggling with restlessness and anxiety before bed, a cup of lemon balm tea may be a good option for you. It may help you get more shut-eye if you include it into your evening routine as a way to help you reduce stress before bedtime.