Low caffeine green tea

Green tea is a popular type of tea with a distinct flavor and a long list of health benefits. Surprisingly, some research shows that it may also help with insomnia and sleep quality.

When compared to drinking regular green tea, one research in adults found that drinking low caffeine green tea enhanced sleep quality, reduced stress, and reduced fatigue. 3-4 cups of low-caffeine green tea will help you feel less stressed and tired. Additionally, it helps in the improvement of sleep quality. Another small study found that drinking low-caffeine green tea lowered stress levels and enhanced sleep quality in elderly people. If you're going to drink green tea close to sleep, be sure it has a low or no caffeine content.