Valerian tea

Valerian root has been used as a sleep and stress aid for centuries. It's used to treat sleep-related disorders like stress, depression, headaches, and heart palpitations. A valerian root extract has been shown in studies to improve sleep quality without the negative side effects associated with standard sleep aids.

Valerian root has two naturally occurring sedatives called valepotriates and sesquiterpenes, which make it an efficient sleep aid. In one research, over 90% of those who drank valerian tea said it helped them sleep better. In another study, people fell asleep faster and had better sleep quality after consuming valerian extract. Valerian root is said to have an odor and earthy flavor that some people dislike. You can add a dash of honey or maple syrup to your tea may help improve the taste.