Added Sugar Is a Disaster

Producers often add sugar to processed foods to enhance their flavor. This type of sugar is known as added sugar. Table sugar (sucrose) and syrups, such as high-fructose corn syrup, are common sources of added sugar.

Everyone is aware of the harmful effects of consuming too much-added sugar. While some people believe that sugar is just "empty" calories, others think that it increases the risk of diseases that kill the lives of millions of people each year. Numerous other risks linked to consuming too much sugar are now reaching mainstream attention. Obesity, heart disease, and type 2 diabetes are all being linked to added sugar as a major factor. Therefore, added sugar that contains empty calories is unquestionably true and it has no nutrition. As a result, if you base your diet mostly on foods with added sugar, you may get nutrient shortages.