Supplements Can Never Fully Replace Real Foods

Supplements aren't intended to replace food. They are unable to duplicate all the nutrients and benefits found in whole foods like fruits and vegetables.

Nuts, for example, are more than simply polyunsaturated-fat-rich shells. Fruits are real foods that contain a large variety of trace nutrients. Dietary fiber is found in whole foods including whole grains, fruits, vegetables, and legumes. The risk of type 2 diabetes, colorectal cancer, stroke, and heart disease can all be decreased with dietary fiber. Many whole foods include healthy chemicals, such as antioxidants, which slow down a natural process that damages cells and tissues. In short, the number of nutrients in foods is far more than the number of vitamins and minerals, which you may also get from a low-cost multivitamin.