“Diets” Don’t Work — a Lifestyle Change Is Necessary

"Diets" are ineffective, they just work in the short term, but once the diet is over and you start eating junk food once again, the weight will come right back on. This is called yo-yo dieting and is quite popular.

According to a study published in the BMJ, in the first few months, most diets help in weight loss and blood pressure lowering, but the expected results are short-term. Because of this, making a lifestyle change is the only thing that will actually have long-term effects on you. Make sure to eat a balanced diet that includes fresh, in-season food to get vitamins, minerals, and antioxidants. Make movement, activity, and exercise a regular part of your day. You don't need to hire a personal trainer or spend hours at the gym. A good way to start may be a leisurely jog or stroll while listening to your favorite music, a dancing class, or a yoga session.