Artificial Trans Fats Are Very Unhealthy

The worst kind of fat to consume is trans fat. The majority of trans fats are mainly produced by adding hydrogen to vegetable oil, which makes the oil harden at room temperature.

Trans fats, in contrast to other dietary fats, commonly known as trans-fatty acids, raise "bad" cholesterol while also lowering "good" cholesterol. Heart disease, the number one killer of adults, is increased by a diet high in trans fats. The risk of heart and blood vessel disease increases with the number of trans fats consumed. Trans fat consumption is also linked to inflammation and abdominal obesity. If your life depended on it, you should stay away from trans fats. Experts advise consuming as little trans fat as possible, especially the manufactured variety found in partially hydrogenated vegetable oil.