Unprocessed Food Is Healthiest

In general, processed food is less healthful than real food. Real food is food that is as close to its natural state as possible, it is primarily: unprocessed, free of chemical additives and rich in nutrients.

The population's health has worsened as the food system has gotten increasingly industrialized. Many of the food's beneficial nutrients are lost during processing. Food producers add additional potentially harmful ingredients like added sugar and trans fats in addition to removing important nutrients like fiber. Furthermore, processed foods are loaded with a variety of chemical chemicals, some of which have questionable safety profiles. Last but not least, consuming a diet high in nutrient-dense, unprocessed foods may also help in decreasing inflammation, which is one of the main causes of heart disease.